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Tips for a Healthy Mind and Body

We have been told time and time again about the benefits of a balanced diet, how we should eat five portions of fruit and vegetables every day and incorporate a variety of the other food groups.

Tips for Getting Back into a Routine

Every September, we prepare to get back into a routine after the summer months. Some head back to school, others to college, some go back to work after Summer holidays, and some people return to the gym.

Fitting More Fitness into Your Day

We are all aware of the benefits of keeping active and many of us are continuously look for ways to introduce more exercise into our everyday lives.

Top Tips to Meal Prep for the Week Ahead

Whether you’re heading back to work, trying to keep the kids entertained all day, kept busy with housework, or keeping on top of your fitness, we all know how easy it is to neglect nourishing yourself properly once the week has begun.

5 Exercises With Your Slendertone Ab Toning Belt

Using your ab toning belt while running errands or doing housework is a no-brainer but using it while exercising will help boost the results of your workout.

5 Ways to Get Active With Your Kids

Summer is here and children are bursting with energy and excitement. We all want to make the most of the summer weather and soak up the fresh air outside.

30 Minute Activities While Toning

Now that we have more freedom and are not confined to our homes, you may find you have less time on your hands as you try return to some form of normality.

Stay Social While Distancing

Some of the fondest memories we have from past summers involve events with our close friends and family. This year, summer may be different for all of us, but that doesn’t mean we can’t socialise with our nearest and dearest.

5 Ways to Get the Most Energy From Your Diet

As cliché as it sounds, the saying is true - you are what you eat. The food you consume can make a big difference to whether you approach the day with gusto or fall at the first hurdle.

Self-Care Tips While Staying at Home

While we are all spending more time at home and out of our routines, it’s more important than ever to take time to look after ourselves. Without routine and structure, we can sometimes forget to do the little things that make a big difference when looking after mind and body.

30 Minute Home Workout with Your Ab Belt

Looking to stay in shape from the comfort of your home? You’ve come to the right place! We’ve compiled a step-by-step workout to try in your living room, kitchen, bedroom or garden!

Tips For a Productive Day Working From Home

Working from home is a relatively new concept for many of us. The idea of working from home is something many people longed to try in an attempt to reduce commute times and spend more time at home.

Quick, Tasty Dinners to Try at Home

Whether you’re a fantastic chef in need of some new recipe inspiration, or whether you’d like to spend this extra time at home improving your culinary skills, these recipes are quick, easy and sure to go down a treat!

6 Ways to Fit Toning into Your New Routine

You may be finding it difficult to fit exercise into your new routine, so we’ve compiled a list of ways to fit toning your core into your new daily life! Healthy eating and exercise are important, but combining these with a Slendertone ab toning belt, will deliver the best results!

5 Tips to Keep
Yourself Motivated

It’s often been said that starting off is the easy part but staying motivated is difficult. This also applies to new year’s resolutions.

BUILD HEALTHY
HABITS

A new decade is upon us, and with that comes new resolutions, new goals and new targets. We’ve compiled a list of healthy habits that will help you to reach your 2020 fitness goals.

5 fun ways to keep
you and your family fit

A day out with your family should be about heading out for some much-needed fresh air whilst releasing some extra endorphins.

Detox: 4 simple tips to burn fat easily

These four straightforward wellbeing tips are designed to help you set the right foundations, so you can achieve your weight loss goals.

New Year’s Resolutions: the dos and don'ts

To help you stick to your 2016 resolutions, we asked the Slendertone Ambassadors to share their top tips and tricks for staying on track and motivated throughout this potentially life-changing health and fitness journey.

5 reasons you need a strong core

Slendertone ambassador and fitness expert Alex Crockford explains the far-reaching benefits of a solid foundation for both your health and physique.

Slendertone Success Stories: “I’m less body conscious and my core and back are stronger”

Joanne is a runner who wanted to lose weight and enhance endurance and strength for her first 5K. Find out how she lost 1.5 inches from her waistline and improve her core strength and posture.

Slendertone Success Stories: “I fit into my old clothes and I feel strong, confident and healthy”

Elizabeth is a busy new mum who wanted to restart her routine and get her pre-baby body back. Find out how she lost 4kg and 4 inches off her waist and strengthened her core in just 6 weeks.

Pre-season exercises to get you fit for skiing and snowboarding

Strong back, abdominal and pelvic muscles are essential for improving stability, balance and agility. Daisy Maddinson from Mountain Mavericks shares her top pre-season skiing and snowboarding training tips.

Fresh air workouts

The lighter, longer days represent the perfect opportunity to shake up your workout routine, whilst taking advantage of the mood-boosting benefits of being outdoors. There’s a whole host of ways to exercise al fresco, without the need for fancy equipment or being a slave to a sweaty gym – here are our favourites...

The willpower workout

Developing an iron will is something you can work on and improve on a daily basis by facing up to and overcoming those everyday impulses and temptations – follow these tips to help strengthen your resolve.

How Slendertone abs belts keep you motivated

Mum and fitness blogger Beauty Passionista explains how her hubby and Slendertone Connect help her stay motivated both in and out of the gym.

Slendertone Success Stories: “I am over the moon with the results”

Health and family blogger Mum in a Nutshell shares her amazing journey with Slendertone Connect and the exercise routine which helped get her pre-baby body confidence back.

Slendertone Success Stories: “It’s not just aesthetic changes, my muscles are getting stronger!”

Here is what luxury lifestyle blogger Xameliax had to say after 4 weeks of using Slendertone Connect (spoiler alert: she highly recommends it).

Slendertone Success Stories: “My core is stronger and I can add more weight to my ab exercises”

We asked weightlifter and health and fitness blogger Protein Chef to review Slendertone Connect. Here is what she had to say after 6 weeks of toning.

Slendertone Success Stories: “I feel stronger and my tummy looks flatter than before”

Amazing mum and longtime yogi Yogaberry offers an honest review of the Slendertone Connect belt.

The Easiest Bum Exercises You'll Ever Do

Getting, and keeping, a toned bum can be a big challenge. With most of our days spent sitting down, our glutes rarely get time to work out.

Be Body Confident This Valentine’s Day

There’s no better feeling than having a strong, toned body. But it isn’t just about looking great - it’s about how you feel about yourself.

The Ab Workout With No Extra Time Required

The biggest obstacle for most people when they set about trying to achieve a goal is time. Slendertone is the ab workout with no extra time required.

Slendertone Success Stories: “The belt is brilliant if you struggle staying motivated”

Find out how climber and grappler James used Slendertone Connect to stay motivated and stick to a structured exercise routine.

Slendertone Success Stories: “It’s all about balancing training with nutrition”

Rowly shares how he continued to shed weight and improve core strength with regular fitness, healthy eating and his second consecutive toning programme with Slendertone Connect.

Slendertone Success Stories: “Abs has firmed my tummy muscles and streamlined my waistline”

Find out how Anna used Slendertone Abs7, swimming and a vegan diet to reinvigorate her exercise routine and beat the festive season.

Slendertone Success Stories: “The belt helped with my motivation and confidence”

Healthy baker and fitness blogger Cakes, Weights and Protein Shakes shares her 8-week experience training with Slendertone Connect.

6 Benefits of using Slendertone Abs8

Slendertone Abs8 is the perfect toning partner that fits into your daily health and wellness routine. Check out the Top 6 Benefits of using Slendertone Abs8 here.

Does Slendertone Work? You Can Feel It Working

And so it begins - a new year full of promise, hope and fresh starts. This year, look and feel firmer and more toned with the help of Slendertone. Does it really work?

Slendertone Success Stories: “The belt has become part of my daily routine”

Carel in an ultra-runner and triathlete who wants to improve his performance to set a new PB. Find out how he used Slendertone to strengthen his core to improve his running form for longer.

Slendertone Success Stories: “My fitness is higher and I’ve started to replace fat with muscle”

Antoine spends long hours sat behind a desk but wanted to get fitter and improve his posture. Find out how he 5.5kg and 3 inches off his waistline while improving his core strength in just 6 week.

Say Hello to New Slendertone Abs8

What do you get when you combine comfort with powerful abs toning? Slendertone Abs8! The Abs8 Toning belt is packed full of important features that helps you to achieve firmer, more toned abs from just 4 weeks.

A Toned Tummy - The Perfect Mother's Day Gift

Imagine being gifted a toned tummy this Mother’s Day - a flat, toned, firm and strong tummy. With the Slendertone Ab Belt, that’s exactly what you could have...in a matter of weeks.

How to enhance your exercise routine with caffeine and incredible coffee

Caffeine has been proven to enhance performance while reducing our perception of exertion (fatigue). Here is your essential guide for using coffee with exercise, including timings, doses and healthy blends.

HOW TO START RUNNING ON THE ROADS AND TRAILS TODAY

If you’re inspired by the marathon season but brand new to running, our simple starters guide explains the benefits of adding some easy mileage to your exercise routine.

How to get active with your kids during half term and summer holidays

When you’re a busy parent, finding the time for you and your fitness routine can be difficult. Here are some essential tips for staying active and having fun with the kids during half term and school holidays.

Walk, run and cycle your commute to burn fat, get fitter and be happy

Cycling, running and walking to work is perfect for squeezing more exercise into busy weeks, beginning days with less stress and more energy, and saving money while avoiding rush hour traffic and cramped public transport. Here are some top tips from three foot and peddle commuters.

5 exercises to get the most out of your Slendertone abs belt

Using your abs belt while running errands or doing housework is a no-brainer, but if you really want to burn calories you need to do something that involves more movement: go running or cycling, do martial arts or Pilates – anything you enjoy!

How to make Slendertoning part of your daily routine

Slendertone fitness expert Alex Crockford explains how following a smart and long-term action plan will help ease you into fitness habits and really stick to them.

Simple life hacks for keeping fit when you’re a busy mum

If restarting your fitness routine is on your to-do list but you’re having trouble getting started, you’re not alone. Being a mum is a tough job. Try these simple hacks for squeezing in your daily exercise fix.

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Popular Posts

Quick, Tasty Dinners to Try at Home

Quick, Tasty Dinners to Try at Home Most of us have a little more (or a lot more) time at home recently. More time at home means more meals to cook so we’ve prepared some easy, delicious, energy boosting dinner recipes that you can mix and match with various proteins...
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6 Ways to Fit Toning into Your New Routine

Everyday life has become radically different for most of us over the past few weeks. Many of us are getting used to different ways of working, spending more time (if not all our time) at home and to the concept of social distancing. However, amongst all these changes, something that...
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