It’s no secret that your bottom is one of the most difficult parts of your body to work out. However, our best kept secret is our Bottom Toner! This is how you can effectively target the glutes and build lean muscles that will result in achieving your defined behind! What do we suggest? Work smarter and build these key exercises into your workout to get the results you want.
THE POWER OF THE PLANK
The Plank is one of the most simple and effective exercises. It engages more than 20 muscles in total, primarily the four core ab muscles, back and shoulders, along with your chest and glutes, making it an all-encompassing workout and a more efficient way to exercise. Not only does it...
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NEW ‘EVOLVE ABS’ 12 TONING PROGRAMMES EXPLAINED
It’s time to supercharge your ab toning routine using Slendertone’s latest ab toning belt, Evolve Abs! Featuring 12 brand new flexible, powerful programmes, including a 6-week Progressive Toning Plan, Abs Optimiser Programmes, and new Abs Blitz feature, there is something to suit everybody! We’ve broken down each of the 12...
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6 Ways to Fit Toning into Your New Routine
Everyday life has become radically different for most of us over the past few weeks. Many of us are getting used to different ways of working, spending more time (if not all our time) at home and to the concept of social distancing. However, amongst all these changes, something that...
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