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BUILD HEALTHY
HABITS

A new decade is upon us, and with that comes new resolutions, new goals and new targets. We’ve compiled a list of healthy habits that will help you to reach your 2020 fitness goals.

5 fun ways to keep
you and your family fit

A day out with your family should be about heading out for some much-needed fresh air whilst releasing some extra endorphins.

Detox: 4 simple tips to burn fat easily

These four straightforward wellbeing tips are designed to help you set the right foundations, so you can achieve your weight loss goals.

New Year’s Resolutions: the dos and don'ts

To help you stick to your 2016 resolutions, we asked the Slendertone Ambassadors to share their top tips and tricks for staying on track and motivated throughout this potentially life-changing health and fitness journey.

5 reasons you need a strong core

Slendertone ambassador and fitness expert Alex Crockford explains the far-reaching benefits of a solid foundation for both your health and physique.

Slendertone Success Stories: “I’m less body conscious and my core and back are stronger”

Joanne is a runner who wanted to lose weight and enhance endurance and strength for her first 5K. Find out how she lost 1.5 inches from her waistline and improve her core strength and posture.

Slendertone Success Stories: “My fitness is higher and I’ve started to replace fat with muscle”

Antoine spends long hours sat behind a desk but wanted to get fitter and improve his posture. Find out how he 5.5kg and 3 inches off his waistline while improving his core strength in just 6 week.

Slendertone Success Stories: “I fit into my old clothes and I feel strong, confident and healthy”

Elizabeth is a busy new mum who wanted to restart her routine and get her pre-baby body back. Find out how she lost 4kg and 4 inches off her waist and strengthened her core in just 6 weeks.

Pre-season exercises to get you fit for skiing and snowboarding

Strong back, abdominal and pelvic muscles are essential for improving stability, balance and agility. Daisy Maddinson from Mountain Mavericks shares her top pre-season skiing and snowboarding training tips.

Fresh air workouts

The lighter, longer days represent the perfect opportunity to shake up your workout routine, whilst taking advantage of the mood-boosting benefits of being outdoors. There’s a whole host of ways to exercise al fresco, without the need for fancy equipment or being a slave to a sweaty gym – here are our favourites...

The willpower workout

Developing an iron will is something you can work on and improve on a daily basis by facing up to and overcoming those everyday impulses and temptations – follow these tips to help strengthen your resolve.

How Slendertone abs belts keep you motivated

Mum and fitness blogger Beauty Passionista explains how her hubby and Slendertone Connect help her stay motivated both in and out of the gym.

Slendertone Success Stories: “I am over the moon with the results”

Health and family blogger Mum in a Nutshell shares her amazing journey with Slendertone Connect and the exercise routine which helped get her pre-baby body confidence back.

Slendertone Success Stories: “It’s not just aesthetic changes, my muscles are getting stronger!”

Here is what luxury lifestyle blogger Xameliax had to say after 4 weeks of using Slendertone Connect (spoiler alert: she highly recommends it).

Slendertone Success Stories: “My core is stronger and I can add more weight to my ab exercises”

We asked weightlifter and health and fitness blogger Protein Chef to review Slendertone Connect. Here is what she had to say after 6 weeks of toning.

Slendertone Success Stories: “I feel stronger and my tummy looks flatter than before”

Amazing mum and longtime yogi Yogaberry offers an honest review of the Slendertone Connect belt.

The Easiest Bum Exercises You'll Ever Do

Getting, and keeping, a toned bum can be a big challenge. With most of our days spent sitting down, our glutes rarely get time to work out.

Be Body Confident This Valentine’s Day

There’s no better feeling than having a strong, toned body. But it isn’t just about looking great - it’s about how you feel about yourself.

The Ab Workout With No Extra Time Required

The biggest obstacle for most people when they set about trying to achieve a goal is time. Slendertone is the ab workout with no extra time required.

Slendertone Success Stories: “The belt is brilliant if you struggle staying motivated”

Find out how climber and grappler James used Slendertone Connect to stay motivated and stick to a structured exercise routine.

Slendertone Success Stories: “It’s all about balancing training with nutrition”

Rowly shares how he continued to shed weight and improve core strength with regular fitness, healthy eating and his second consecutive toning programme with Slendertone Connect.

Slendertone Success Stories: “Abs has firmed my tummy muscles and streamlined my waistline”

Find out how Anna used Slendertone Abs7, swimming and a vegan diet to reinvigorate her exercise routine and beat the festive season.

Slendertone Success Stories: “The belt helped with my motivation and confidence”

Healthy baker and fitness blogger Cakes, Weights and Protein Shakes shares her 8-week experience training with Slendertone Connect.

6 Benefits of using Slendertone Abs8

Slendertone Abs8 is the perfect toning partner that fits into your daily health and wellness routine. Check out the Top 6 Benefits of using Slendertone Abs8 here.

Does Slendertone Work? You Can Feel It Working

And so it begins - a new year full of promise, hope and fresh starts. This year, look and feel firmer and more toned with the help of Slendertone. Does it really work?

Slendertone Success Stories: “The belt has become part of my daily routine”

Carel in an ultra-runner and triathlete who wants to improve his performance to set a new PB. Find out how he used Slendertone to strengthen his core to improve his running form for longer.

Say Hello to New Slendertone Abs8

What do you get when you combine comfort with powerful abs toning? Slendertone Abs8! The Abs8 Toning belt is packed full of important features that helps you to achieve firmer, more toned abs from just 4 weeks.

A Toned Tummy - The Perfect Mother's Day Gift

Imagine being gifted a toned tummy this Mother’s Day - a flat, toned, firm and strong tummy. With the Slendertone Ab Belt, that’s exactly what you could have...in a matter of weeks.

How to enhance your exercise routine with caffeine and incredible coffee

Caffeine has been proven to enhance performance while reducing our perception of exertion (fatigue). Here is your essential guide for using coffee with exercise, including timings, doses and healthy blends.

How to start running on the roads and trails today

If you’re inspired by the marathon season but brand new to running, our simple starters guide explains the benefits of adding some easy mileage to your exercise routine.

How to get active with your kids during half term and summer holidays

When you’re a busy parent, finding the time for you and your fitness routine can be difficult. Here are some essential tips for staying active and having fun with the kids during half term and school holidays.

Walk, run and cycle your commute to burn fat, get fitter and be happy

Cycling, running and walking to work is perfect for squeezing more exercise into busy weeks, beginning days with less stress and more energy, and saving money while avoiding rush hour traffic and cramped public transport. Here are some top tips from three foot and peddle commuters.

5 exercises to get the most out of your Slendertone abs belt

Using your abs belt while running errands or doing housework is a no-brainer, but if you really want to burn calories you need to do something that involves more movement: go running or cycling, do martial arts or Pilates – anything you enjoy!

How to make Slendertoning part of your daily routine

Slendertone fitness expert Alex Crockford explains how following a smart and long-term action plan will help ease you into fitness habits and really stick to them.

Simple life hacks for keeping fit when you’re a busy mum

If restarting your fitness routine is on your to-do list but you’re having trouble getting started, you’re not alone. Being a mum is a tough job. Try these simple hacks for squeezing in your daily exercise fix.

Is Slendertone Connect compatible with my iOS or Android device?

Our simple step-by-step guide shows you how to check compatibility and easily update the firmware on your Slendertone Connect.

Urban triathlon: getting fit with our 9-to-5 abs belt champions

Read how the amazing results of one abs belt user inspired the creation of a unique urban triathlon challenge to get people motivated and more active.

Try a new exercise class in 2017: yoga, spinning, HIIT and aerial fitness

We discovered how hot yoga, spinning, aerial and HIIT training can revolutionise your fitness routine and keep you motivated throughout 2017.

Healthy baking recipes to fight food cravings and stick to your diet

Grainne at Cakes, Weights and Protein Shakes believes that baking with healthy, tasty alternatives is the key to combating cravings and sustaining long-term diet plans.

Pre-season exercises to get fit for the skiing and snowboarding season

Strong back, abdominal and pelvic muscles are essential for improving stability, balance and agility. Daisy Maddinson from Mountain Mavericks shares her top pre-season skiing and snowboarding training tips.

Quick tips for the perfect ‘before’ and ‘after’ photos and gym selfies

Capturing the perfect ‘before’ and ‘after’ photo is essential for tracking your physical transformation and staying motivated. Here are our top tips on consistency, lighting and posture, for producing the very best progress photos and selfies.

6 essential tips for staying motivated and sticking to your 2017 goals

Staying motivated will be pivotal for achieving those personal fitness goals in 2017. Here are 6 motivational tips for keeping focussed, sticking to your diet plan and optimising your ‘New Year, New You’ exercise programme.

What makes Slendertone the best abs belt on the market?

We’ve always believed that our cutting-edge tech and patented designs make our toning belts the best in the business, but don’t just take our word for it. This is why Slendertone is the most effective abs training accessory on the market.

Get fit and burn fat on the trails: essential walking and camping guide

Here are the reasons why you should start walking more, plus all the tips and kit lists you need to stay dry, cool and comfortable when exploring the outdoors.

Behind the scenes with Slendertone: real users, real success stories

Take a closer, behind-the-scenes look at the real Slendertone users and their incredible results at the heart of our brand new website and campaign.

Weight loss workout: burn fat and improve your core strength

Personal trainer and fitness blogger Brit Williams shares her perfect workout for strengthening the core and burning body fat at home, in the gym or in the park.

5 of the best long-term weight loss diets you’ve never heard of

Here are 5 alternative diets and nutrition plans for burning fat, losing weight and looking and feeling incredible.

Holistic living: the benefits of a healthy mind, diet and body

Health blogger and yoga instructor Danielle Cuccio explains why a healthy mind and body is the key to looking and feeling amazing in your everyday life.

New mum nutrition plan: fat-burning foods and low-calorie meals

Rachael Lalji shares the simple and effective fat-burning diet which helped her shift those extra pounds and get her pre-baby body back.

5 top tips for improving posture in the office

Here are 5 ways to improve your posture in the office to reduce back pain, boost health and tone-up your abs.

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BUILD HEALTHY
HABITS

5 TIPS TO BUILD HEALTHY HABITS THAT WILL LAST A new decade is upon us, and with that comes new resolutions, new goals and new targets. At the beginning of each year, many of us have great intentions to become fitter, healthier, and stronger. However, quite often these dreams are...
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5 fun ways to keep
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Here are some fitness-filled activities your children will love and that’ll allow you to stick to your own toning goals. Get involved in a game of cricket or have a go on the monkey bars People think that going to the park is all about lazing around on comfy blankets,...
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Walk, run and cycle your commute to burn fat, get fitter and be happy

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