Make Slendertone your new must-have workout partner to ramp up your exercise routine. Why? You can combine Slendertone with all your favourite exercises, including abs, cardio, glutes, arms, yoga and pilates! Slendertone works both the deepest muscles and the surface muscles at the same time which means you get the perfect ab workout every time! If you are ready to change up your daily exercise routine and maximise your workouts, this exercise guide is for you.
Ab Exercises
There are so many great exercises you can add your Slendertone to, to maximise muscle contractions. The first and most obvious are ab exercises. We recommend starting off with a low number of reps and increasing the number as your strength does with these ab-blasting exercises:
- Plank
- Leg Raise
- Bicycle Crunch
- Heel Push Crunch
If you’re looking for a guided programme, the brand new Evolve Abs toning belt Plank Partner programme is designed to be used while doing the Plank to develop muscle strength and endurance to assist your Plank hold.
Cardio
We always say that if you really want to burn calories you need to do something that involves cardio: go running or walking, do pilates or dancing – anything you enjoy! Combining this with your ab toning belt is the best way to lose any excess body fat and really bring out the definition of your muscles. Adding Slendertone to your cardio workouts allows you to effectively target and achieve those hard-to-get abs in just 4-6 weeks! Our Connect Abs toning belt is app-controlled so you can keep track of your progress from your phone.
Bum Exercises
It’s a great idea to work on all the different muscle groups as the more you challenge your muscles, the more fat you’re going to break down for energy. The Slendertone Bottom Toner is our favourite way to add to the intensity of your glute workouts.
- Squat into Back Leg Extensions
- Superman
- Hip Raise
- Pelvic Squeeze
Our Guide To Sculpting Your Bum is full of our top glute exercises, including ways to make the exercises a bit easier or more challenging to suit your level!
Arm Exercises
Do you need arm workout inspiration? Then these bodyweight arm exercises are perfect for you to use to improve your muscle tone and strength.
- Chair Dips
- Single Leg Tricep Dip
- Plank Walk
- Arm Rotations
You don’t need a gym membership or weights to build strong arms! But we do have an arm workout life hack for you: The Arms Toner. For both men and women, the easy-to-use Arms Toner focuses on working your biceps and triceps for effective muscle toning.
Yoga & Pilates
Yoga is great practice to bring the body and mind together and is built on the three main elements of exercise, breathing and meditation. Meanwhile Pilates lengthens and stretches all the major muscle groups in the body. It improves flexibility, strength, balance and body awareness. Add Slendertone to both and you can get 2 workouts in one while on your mat.
Cool Down After Exercise
Warming down involves doing exercises at a lower intensity and slower pace, which is great for improving your athletic performance, preventing injuries, and helping with muscle recovery. So, whether you’ve finished a 5km run or HIIT session, Slendertone is the perfect option to cool down with. Warming down after exercise is important as it helps to alleviate excessive muscle soreness, keeping you more comfortable and allowing your body to bounce back before your next workout.
Overall, Slendertone is designed for you to get the most out of your workout while motivating you to challenge yourself a bit more with each toning session.
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