From beginner to expert, the Abs 7 has 10 programmes to keep you challenged.
TARGET 9 KEY MUSCLE GROUPS
Rectus Abdominis
Central Abdominals that make up the sixpack
Internal Obliques
Tighten the waist and work on the love handles
External Obliques
Work these muscles for greater flexibility
Transversus Abdominis
Vital Muscles for core health and strength
Gluteus Maximus
Your largest glute muscles which make up the shape of the hips
Gluteus Medius
Functional glute muscles that assist movement of the hip joint
Gluteus Minimus
Smallest glute muscle which main function is hip stabilisation
Back Of Thighs
Hamstring muscle at the back of the thigh which is responsible for hip and knee movement
Triceps
Extend the arm, providing strength and stability during movement