From beginner to expert, the Abs 7 has 10 programmes to keep you challenged.
TARGET 9 KEY MUSCLE GROUPS

Rectus Abdominis
Central Abdominals that make up the sixpack

Internal Obliques
Tighten the waist and work on the love handles

External Obliques
Work these muscles for greater flexibility

Transversus Abdominis
Vital Muscles for core health and strength

Gluteus Maximus
Your largest glute muscles which make up the shape of the hips

Gluteus Medius
Functional glute muscles that assist movement of the hip joint

Gluteus Minimus
Smallest glute muscle which main function is hip stabilisation

Back Of Thighs
Hamstring muscle at the back of the thigh which is responsible for hip and knee movement

Triceps
Extend the arm, providing strength and stability during movement