Features
10 Toning
Programmes
130 Intensity
Levels
Unisex For 18-80 Year olds
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Which muscles are targeted?
Rectus Abdominis
Central Abdominals that make up the sixpack
Internal Obliques
Tightens the waist and work on the love handles
External Obliques
Work these muscles for greater flexibility
Transversus Abdominis
Vital Muscles for core health and strength