Features

10 Toning
Programmes

130 Intensity
Levels

Unisex For 18-80 Year olds

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Which muscles are targeted?

Rectus Abdominis
Central Abdominals that make up the sixpack

Internal Obliques
Tightens the waist and work on the love handles

External Obliques
Work these muscles for greater flexibility

Transversus Abdominis
Vital Muscles for core health and strength