Every week with the six-week Abs&Core Plan you'll have:
The coach’s tips to help psyche yourself up for the coming days.
A series of fitness exercises designed by Gady Coach that you’ll undertake wearing the Slendertone electrical muscle stimulation belt.
A nutritional plan with great recipe ideas and examples to complete your routine.
A monitoring table to follow your progress, week by week.
This action plan changes week by week to help you obtain significant visible results at the end of the six-week programme.
Abs&Core Plan comprises: your six-week nutritional and exercise programme (PDF format), designed in collaboration with Gady Coach.
Belt not included.